Responsible Gambling

Recognize potential signs of problem gambling:

• Gambling with money needed for essential expenses
• Chasing losses with larger bets
• Lying about gambling activities
• Gambling causing stress or anxiety
• Neglecting work or relationships due to gambling

Set healthy boundaries for your gambling activities:

• Set strict time limits for gambling sessions
• Use timer tools to track your playing time
• Take regular breaks during gambling sessions
• Don't let gambling interfere with daily responsibilities

Maintain control over your finances:

• Set strict deposit limits
• Never gamble with borrowed money
• Keep detailed records of gambling expenses
• Set loss limits and stick to them
• Don't chase losses

Take control by using available tools:

• Temporary account freezes
• Self-exclusion programs
• Deposit limits and cooling-off periods
• Account closure options

Help is available if you need it: